What we work on

The subjects people most often come to me with. If yours isn't here, just ask.

Anxiety and worry

When the thoughts run ahead of the body, and the nights are too long.

We'll learn what sets the worry off and what calms it, and build ways to take back control without fighting every thought.

Separation, parenthood, moving country, retirement: moments when the ground shifts.

We'll make room both for what ends and for what begins, and look at what helps you stand steady while everything moves.

A place for longing, for anger, and for what can't be said at home.

There is no right timetable for grief. We'll keep what matters to remember, and find a way to live alongside it.

When the same argument keeps coming back, or when it's too quiet between you.

In couples sessions both sides are heard, and we look for the pattern, not for someone to blame.

The inner voice that says it's never enough.

We'll get to know the critical voice, understand where it comes from, and practise speaking to ourselves differently.

When the tiredness no longer goes away at the weekend.

We'll look at what drains your strength, where the boundaries wore thin, and what can change this week.

By phone or Zoom. Hear how I work, ask anything that worries you, and decide afterwards, with no pressure.

You can book by phone on 055-5565655.